As fall settles in across Alabama, a new survey reveals that more than one-third of residents are already experiencing the effects of "fall fatigue."
The survey, conducted by Mission Connection …
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As fall settles in across Alabama, a new survey reveals that more than one-third of residents are already experiencing the effects of "fall fatigue."
The survey, conducted by Mission Connection with 3,000 respondents, highlights the emotional toll many face as they transition from summer's relaxed pace to the busier, cooler months.
According to the survey, 38% of Alabamians are nostalgic for summer's long, carefree evenings. Many miss the unhurried outdoor gatherings, extended daylight, and the sense of freedom that summer offers.
Some respondents, 14%, particularly miss the sensory experiences like the smell of backyard barbecues or the taste of ice cream on a hot day. Meanwhile, 15% miss the flexible schedules and downtime that summer brings, from lazy afternoons by the pool to spontaneous weekend trips.
As fall settles in, 31% of respondents report feeling the effects of "fall fatigue" — a dip in energy and motivation as the days shorten and temperatures cool. Disrupted sleep patterns are contributing to a widespread sense of lethargy.
The shift in season is also raising stress levels for 20% of Alabamians, who find the transition from summer to fall brings additional anxiety as schedules fill up with school activities, work deadlines and holiday preparations. Around 10% said the seasonal change is affecting their productivity and focus, making it harder to stay organized and engaged.
However, not all Alabamians are feeling the seasonal blues. According to the survey, 39% of respondents reported little to no impact on their mood or energy during the seasonal transition, continuing their routines unaffected by the shorter days and cooler weather.
For those dealing with "fall fatigue," experts recommend embracing fall-specific activities. Whether it's curling up with a good book by the fire or taking a scenic walk to admire the changing leaves, fall has its own set of pleasures. Staying active, maintaining a steady sleep routine and practicing mindfulness can also help ease the transition and alleviate the effects of seasonal fatigue.
For more information on Mission Connection, the facilitator of the survey, visit https://missionconnectionhealthcare.com/.
