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We've all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic activity each week. This can include brisk walking, biking, playing tennis …
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NIH News in Health
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3/1/25
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Winners and participants of Gulf Coast Media's Best of Baldwin reader's choice contest should be aware of unaffiliated offers targeting them.
With the conclusion of the 2025 contest and the …
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GCM Staff Report
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2/28/25
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When planning your yard or garden, you likely focus on the what and the where. After all, a beautiful plant in a prime location enhances curb appeal and even bragging rights.
You may pay less …
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By StatePoint
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2/28/25
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Just because it is a weeknight, that doesn't mean home cooks have to compromise in regard to flavor and presentation. Scampi is a quick-cooking recipe with easy-to-find ingredients that are very …
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2/28/25
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Late winter on the Gulf Coast means one thing — pruning season!
It's time to grab your clippers, roll up your sleeves and give your trees and shrubs a much-needed haircut. While it may …
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By Kitti Cooper
Gulf Coast Contributor | 2/25/25 |
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The Gulf Coast Musicians Medical Fund is available for local musicians in need of aid in the cost of medical assistance on the Gulf Coast.
Started in 2018, the Gulf Coast Musicians Medical Fund …
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BY COLIN JAMES
Reporter colin@gulfcoastmedia.com | 2/25/25 |
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ROBERTSDALE — It's no secret that I've always been a little different.
As a child, I preferred salad over most food. If given the choice, I'd take spaghetti over pizza. And when I did eat …
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By WHISPER EDWARDS
Editorial Assistant whisper@gulfcoastmedia.com | 2/20/25 |
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The U.S. Food and Drug Administration (FDA) is alerting patients with diabetes and their caregivers about the potential risks associated with missed alerts from continuous glucose monitors (CGMs), …
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GCM Staff Report
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2/13/25
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Valentine's Day is an opportunity to lavish love and attention on a special person in your life.
Exchanging gifts, enjoying dinner out and snuggling with your sweetheart are commonplace on this …
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2/7/25
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Whether you're planning a romantic dinner for two or a laid-back evening with friends, Baldwin County's restaurants offer a variety of options to make Valentine's Day special.
While longtime …
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By WHISPER EDWARDS
Editorial Assistant whisper@gulfcoastmedia.com | 2/6/25 |
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Valentine’s Day isn’t a one-size-fits-all holiday.
While some people are floating on cloud nine, others are wading through heartbreak — or just vibing on their own, completely …
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By WHISPER EDWARDS
Editorial Assistant whisper@gulfcoastmedia.com | 2/6/25 |
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After a chilly Gulf Coast freeze, there's nothing like the sight of lush, green plants to lift your spirits and shake off those winter blues.
When your outdoor garden takes a hit, houseplants …
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By Kitti Cooper
Gulf Coast Contributor | 1/29/25 |
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In October 2022, Taylor Swift released "Snow On The Beach," a dreamy collaboration featuring Lana Del Rey.
But if you’re not a Swiftie, don’t stop reading just yet — this …
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By WHISPER EDWARDS
Editorial Assistant whisper@gulfcoastmedia.com | 1/27/25 |
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Do you remember "way back when" a colorful character saved Fort Morgan from ruin? At least, he is usually credited with that recognition.
I came into the kitchen one Saturday morning to find my …
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By Harriet Brill Outlaw
Gulf Coast Media Contributor | 1/23/25 |
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As the Gulf Coast experiences its first freeze, it's time to embrace a gardener's winter wonderland — a brief moment of calm before the spring weeds come roaring back like an unruly party …
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By Kitti Cooper
Gulf Coast Contributor | 1/15/25 |
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Jan. 24 is often cited as the most depressing day of the year, a fact highlighted by sources such as an article on PsychCentral.com .
In addition, the third Monday of January is infamously known …
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By WHISPER EDWARDS
Editorial Assistant whisper@gulfcoastmedia.com | 1/9/25 |
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I can hear you singing the rest of the jingle for Doublemint gum if you can remember way back when the Doublemint Twins sang it in perfect harmony.
But did you know the first spokes-twins were …
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By Harriet Brill Outlaw
Gulf Coast Media Contributor | 1/7/25 |
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For Jessica Jones, poetry is more than an art form; it's a way of life.
The Baldwin County poet's latest collection, "Naked Young Woman in Front of the Mirror," was released in December by …
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By WHISPER EDWARDS
Editorial Assistant whisper@gulfcoastmedia.com | 1/7/25 |
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Collard greens are a Southern staple and thrive in the warm, humid climate of South Alabama. Their hardy nature, nutrient density and versatility in the kitchen make them a favorite among home …
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By Kitti Cooper
Gulf Coast Media Contributor | 12/21/24 |
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The holiday season is here, and whether you're reveling in the festive cheer or not quite feeling it, music has the power to shift the mood.
Whether you're decking the halls with a cup of cocoa …
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By WHISPER EDWARDS
Editorial Assistant whisper@gulfcoastmedia.com | 12/19/24 |