While the chances of seeing snow on the Gulf Coast are extremely low, you may be looking to travel to a snowy destination this year.

As winter approaches and colder days set in, it's easy to overlook sun protection. However, experts emphasize that ultraviolet (UV) rays remain a year-round threat, especially for those traveling and enjoying winter sports.

"Frostbite and windburn are common concerns for winter athletes, but people often don't realize that the sun's UV rays can be just as damaging on the slopes as they are on the beach," said Deborah S. Sarnoff, MD, president of The Skin Cancer Foundation. "The science shows that it's important to practice proper sun protection all year, even in cold or cloudy weather."

WINTER'S UNIQUE UV RISKS

While UVB rays, primarily responsible for sunburn, are strongest in the summer, they still pose risks in winter. Reflective surfaces like snow and ice amplify the danger, bouncing up to 80% of UV rays back at you. Higher altitudes, where skiers and snowboarders often venture, intensify UV exposure — UV radiation increases by 4 to 5% for every 1,000 feet above sea level.

UVA rays, which contribute to tanning, wrinkles, and dark spots, remain constant throughout the year and can penetrate clouds and fog. Combined, these factors make winter sports enthusiasts particularly vulnerable to sun damage, premature aging, and an increased risk of skin cancer.

According to The Skin Cancer Foundation, about 90% of nonmelanoma skin cancers and 86% of melanomas are linked to UV exposure, making sun protection critical no matter the season.

SUN SAFETY ON THE SLOPES

The foundation recommends clothing as the first line of defense. Winter layers help cover much of the body, but exposed areas like the face, neck and ears remain vulnerable. Helmets and goggles, standard for skiers and snowboarders, provide added protection — most goggles are made from UV-filtering polycarbonate, safeguarding the eyes while reducing glare. Off the slopes, UV-blocking sunglasses and a hat can shield your scalp and hairline.

For exposed skin, apply a broad-spectrum sunscreen with an SPF of 30 or higher daily, even on overcast days. Don't forget areas often overlooked, such as the tops of the ears, around the eyes, and along the hairline. A moisturizing sunscreen with ingredients like lanolin or glycerin can help combat dry winter skin.

To minimize risk, try to avoid peak sun hours between 10 a.m. and 2 p.m. during winter months, and seek shade whenever possible.

A YEAR-ROUND COMMITMENT TO SUN PROTECTION

Sticking to sun-safe habits through the colder months can significantly reduce the risk of premature skin aging and skin cancer. The Skin Cancer Foundation, a nonprofit organization dedicated to raising awareness and promoting prevention, encourages everyone to prioritize daily sun protection.

For more information on skin cancer prevention and treatment, visit www.SkinCancer.org.