Including more spinach in one's diet can be a healthy decision. Spinach is rich in iron, potassium, magnesium, folate, and vitamins C, E and K. With that strong profile, spinach supports the heart, eyes, skin and immune system. Spinach also can aid digestion and strengthen bones.

The good news is that spinach is a versatile ingredient and can be added to many dishes relatively easily. As an alternative to meat-based dishes, "Spinach Balls" serve up flavor in easy-to-portion style. Serve these with a dipping sauce as an appetizer, or place alongside pasta instead of meatballs. Enjoy this recipe courtesy of "It Just Happens to Be Gluten-Free" (Do Life Inspired Publishing) by Jen Fiore.

Spinach Balls

Makes about a dozen

Ingredients

• 1 10-ounce box frozen chopped spinach
• 3 eggs, beaten
• 1 tablespoon extra virgin olive oil
• 1 cup shredded sharp cheddar cheese
• 2/3 cup gluten-free breadcrumbs
• 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon dried parsley
• 1/4 to 1/2 teaspoon garlic powder
• 6 shakes Tabasco sauce (6 shakes more if you like it hotter!)

Directions

1. Place the spinach box in the microwave for 2-3 minutes until defrosted. Set aside to cool.
2. In a large bowl mix together the cheese, bread crumbs, salt, pepper, parsley, and garlic powder.
3. Squeeze excess water out of the spinach. Place the spinach into the cheese mixture. Mix.
4. Add oil, eggs and Tabasco sauce.
5. Form into balls and place on a parchment-lined baking sheet.
6. Bake at 375 F for 18 to 22 minutes.
7. Serve with garlic aioli.