As winter approaches, The Jason Foundation is urging the public to recognize the signs of Seasonal Affective Disorder, a form of depression linked to shorter daylight hours and colder weather.

The condition typically begins in the fall and can intensify through the winter months, when routines change and holiday pressures often rise, according to a news release from the foundation.

"We know that depressive disorders don't take holidays, and this time of year can be particularly stressful," the release said. For those already struggling or at risk of depression, holiday stress can bring more than brief frustration. It can deepen symptoms and heighten emotional strain, the release added.

Seasonal Affective Disorder, sometimes referred to as winter depression, may involve:
• Feeling depressed most of the day nearly every day

Despite a persistent myth, suicide rates do not peak during the holidays, the release said. Still, depressed individuals face real risks as colder months settle in. Early darkness, disrupted sleep cycles and heightened expectations around social gatherings and family events can worsen symptoms, according to the release.

If someone is experiencing depression or having thoughts of suicide, the release said immediate support is available. The Suicide & Crisis Lifeline operates 24 hours a day, seven days a week, offering confidential help to anyone in crisis. Individuals can call or text (988) 988-9888 or simply dial 988 for support. The service is free and designed to help those facing suicidal ideation or emotional distress, the release added.

The Jason Foundation also provides support and education, especially for youth and young adults, the release said. The organization focuses on awareness and prevention through programs that equip parents, educators and communities with tools to identify and help at-risk youth. The foundation noted that warning signs often appear before a suicide attempt and recognizing them can save lives. Programs are available at no cost to schools, communities and families. To locate an affiliate office or learn more about prevention resources and warning signs, visit www.JasonFoundation.com.

The release said families are encouraged to discuss emotional well-being openly, note any withdrawal or changes in behavior and seek help early.

Depression is treatable, the foundation emphasized, and support is available even during busy holiday seasons when stress may mask deeper struggles.