I guess it’s true that everything you need to know you learn in kindergarten.

While we learn how to behave treat others at a very young age, we sometimes forget those lessons as we grow up.

We put ourselves first and all too often we give less and less thought to the people around us.

It’s clear to see while out driving – whether on a city street or a back-country road – that some motorists aren’t too worried about the safety of others.

Another lesson many of us have clearly forgotten to think before we speak.

Thinking before speaking seems easy enough, but I’m sure all of us could admit to sharing a bit of gossip or saying something insulting before taking just a small bit of time to think it through.

A few weeks back, a pastor at the church my wife and I attend shared a list of five things to consider before speaking;

• Is what I am about to say true?
• Is it necessary?
• Does it help?
• Is it inspiring?
• Is it kind?

I have to admit that when I heard his message was ‘Think before you speak’ I chuckled.

But when I actually considered how often I pass on a word of gossip or judgement, I had to take the words to heart.

It is incredible how often we just say things without considering the ramifications.

After returning home from church, I asked my wife to write those five points down for me on a piece of paper in her best calligraphy.

It wasn't that I was trying to be lazy by asking her write it down, I just thought I'd look at the list more often if I could actually read it — my handwriting has never been the best.

I made sure to hang that piece of paper in my cubicle here at the office.

I have tried to run through these five questions in my mind before saying something, and I can also admit it has stopped me a few times already.

Whether it is gossip, slander or just speculation – our words carry weight.

If you aren’t doing it already, and bless you if you are, carefully consider everything you say today.

Too much stress, anguish and sadness comes from things we say to each other – or behind each other's backs.

Changing how we talk to, or about, each other can change the world around us.

It is easy to slip into a habit of negativity, and our words play a big role in that.

It might be the simplest suggestion a columnist has ever made, but try it this week – think before you speak.