While many imagine Seasonal Affective Disorder, or SAD, as a wintertime affliction, experts warn that the summertime sun doesn't always chase depression away — it can trigger it too.

SAD, a type of depression linked to seasonal changes, can look drastically different depending on the time of year. The Mayo Clinic reports that winter SAD often resembles hibernation, with people sleeping and eating more than usual, gaining weight and withdrawing socially. Summer SAD tends to show up in reverse.

Insomnia, decreased appetite, weight loss, restlessness and anxiety are common signs.

People with existing major depression or bipolar disorder may be especially vulnerable. Sudden shifts in sunlight and routine can worsen symptoms and make it harder to cope.

It's a myth that suicide rates spike during the holidays. According to the Centers for Disease Control and Prevention's Fatal Injury Trends for 2021, suicide rates began to climb in May and peaked in August. While summer brings images of carefree vacations and family fun, the break from school and daily routines can mask warning signs in young people. Many symptoms of SAD overlap with suicidal thoughts and behaviors — signs that can go unnoticed when families let their guard down.

Suicide remains the second leading cause of death for youth ages 10-24. Experts say it's vital to watch for signs of depression or crisis during the summer months.

The Jason Foundation, a national leader in youth suicide prevention, offers resources on how to spot warning signs and help friends and loved ones in need. The organization's #IWONTBESILENT campaign aims to break the stigma around mental health conversations and create a culture of openness.

"If you or someone you love is struggling with depression or thinking about suicide, help is available," The Jason Foundation urges. The Suicide & Crisis Lifeline is open 24/7. Call or text 988 to connect with trained mental health professionals.

For more information on youth suicide prevention or to find a Jason Foundation affiliate office nearby, visit www.jasonfoundation.com.