National PTSD Awareness Month, observed each June, highlights the importance of recognizing and addressing post-traumatic stress disorder and supporting those affected, including first responders.

According to a news release from The Jason Foundation, PTSD can develop after experiencing traumatic events such as war, violent assault or serious accidents. Symptoms may include depression, anxiety, nightmares, paranoia, insomnia and disturbing thoughts. While many recover within weeks or months, some face a recovery process lasting a year or longer.

Despite being treatable, PTSD often remains unaddressed due to stigma and limited knowledge about mental health resources. First responders are particularly vulnerable; the Journal of Emergency Services reports they are about 10 times more likely to experience suicidal thoughts or attempt suicide compared to the CDC national average.

The 988 Suicide & Crisis Lifeline provides free, 24/7 support for anyone facing suicidal crisis or emotional distress. By calling or texting 988, individuals can connect with trained counselors who offer immediate help.

To aid first responders, The Jason Foundation offers a free First Responders Training Module designed to help identify warning signs of suicidal ideation among youth in their communities and fellow responders. The training is available online at www.jasonfoundation.com under the 'How To Get Involved' tab. The website also helps users find the nearest Jason Foundation Affiliate Office for additional support.