Foley Sister Cities has cooked up its latest project, a flavorful international collaboration that has just come to life.

The organization announced the release of its first-ever intergenerational cookbook, "Cooking Connects," a unique partnership between Foley and its Sister City, Hennef, Germany.

The cookbook brings together more than 80 recipes contributed by high school students and senior citizens from both cities, reflecting the rich culinary traditions of each culture. Recipes appear in both English and German, ensuring a truly international flavor. Even Foley Mayor Ralph Hellmich and his wife, Jo Hellmich, joined the effort, sharing one of their favorite family holiday recipes.

Linda B. Spangrud, executive director of Foley Sister Cities and editor of "Cooking Connects," said the project has been a rewarding experience.

"It has been an honor and an amazing experience working with Thomas Wallau and the people of Hennef and Foley to create this most delicious international intergenerational cookbook," Spangrud said. "It is inspirational to watch different generations with different cultures and different languages working together. It has given us many challenges to figure out such as how to change standard measurements to metric and translation of ingredients. But we have proven that working together can make it happen. Reviewing these recipes makes me happy and hungry. It makes me want to try all of them. Of all the arts in the world, culinary art is one that unites people. Sharing a meal brings people together. Learning about different recipes and cooking is part of the world of culinary arts."

Thomas Wallau, deputy mayor of Hennef and chairman of the Community Foundation for Elderly Care in the City of Hennef, echoed the sentiment.

"It always starts with an idea. Whether this idea succeeds and becomes successful depends on many things," Wallau said. "The idea of publishing a cookbook together transcended generations, countries and continents."

Foley Sister Cities will officially unveil "Cooking Connects" during an Extravaganza Book Event on May 15, from 5 to 7 p.m. at Dorothy June Booksellers, 107 W. Orange St., in downtown Foley. The event coincides with the Foley Downtown 3rd Thursday Art Walk and will feature recipe contributors available to sign copies, discuss their dishes and offer samplings. Snacks, beverages and multicultural music will round out the festivities. Books will be available for purchase during and after the event. For more information, email foleysistercities@gmail.com.

Those who miss the launch will have another opportunity to celebrate "Cooking Connects" at a second book signing set for Saturday, May 31, from 10:30 a.m. to 1 p.m. at the Book Exchange of Foley, 101 W. Laurel Ave.

Foley Sister Cities has more on the horizon, including its annual Oktoberfest 5K Run and 1-mile fun walk scheduled for Oct. 4, at OWA. This year's event promises to be bigger and better, with a costume contest adding to the festivities.

The organization is also planning its second student delegation trip to Hennef, Germany, set for 2026. Foley Sister Cities continues to extend its reach across local, state, national and international levels, offering numerous opportunities for community involvement.

Those interested in joining the adventure can contact Linda B. Spangrud or learn more at www.foleysistercities.com or on the Foley Sister Cities Facebook page.