Stress doesn't just affect your mood—it can have long-term health impacts as well if you don't take steps to manage it constructively. For individuals who face the stressful task of caring for …
This item is available in full to subscribers.
Please log in to continue |
Stress doesn't just affect your mood—it can have long-term health impacts as well if you don't take steps to manage it constructively. For individuals who face the stressful task of caring for a family member with Alzheimer's disease or another dementia-related illness, the Alzheimer's Foundation of America (AFA) is offering six stress reduction tips for caregivers as part of National Stress Awareness Month.
"Family caregivers often find it challenging to make time for themselves, but being proactive about addressing caregiver stress and self-care is not selfish; it's essential and it benefits both the caregiver and the person for whom they are caring," said Jennifer Reeder, LCSW, AFA's Director of Educational and Social Services. "Failing to manage stress increases the risks of caregiver burnout, depression, and many other mental and physical health issues. Caregivers need to take care of themselves so they can provide the best possible care for their loved ones."
Family caregivers of people with Alzheimer's and related dementias are at greater risk for anxiety, depression and poorer quality of life than caregivers of people with other conditions, and provide care for a longer duration of time, according to the Centers for Disease Control and Prevention (CDC).
AFA offers these six stress reduction tips for family caregivers:
AFA's Helpline, staffed entirely by licensed social workers who are specifically trained in dementia care, can provide additional information and support for families. The Helpline is available seven days a week by phone at (866) 232-8484, text message at (646) 586-5283 and web chat at www.alzfdn.org.